Valley Counseling Solutions

I utilize Cognitive Behavioral Therapy (CBT) as my primary methodology with individuals. I believe that our thoughts and beliefs greatly influence our behaviors. While providing a supportive, compassionate environment we will work together as a team to understand the hurdles you're facing and ways to overcome them. I will employ a variety of techniques tailored specifically to you. You will not be required to participate in any technique you are not comfortable with. This is a team approach between you and I, so all treatments will be mutually agreed upon. ​In addition to CBT I also commonly use EMDR for trauma reprocessing and am incorporating Internal Family Systems and nutrition integration. I do not specifically see couples, however, I do have training in various couples therapy methods in order to best serve individuals and improve communication and relationship dynamics. I am trained in Gottman Method Couples Therapy levels 1&2 and PREPARE/ENRICH Premarital & Couples Counseling